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Ashwagandha is an adaptogenic herb that helps the body adapt to fight the effects of stress, including the stress hormone cortisol, which has been implicated in numerous issues. In fact,in studies, ashwagandha has been shown to tame over-the-top cortisol levels significantly. Not only were cortisol levels brought into balance, but other benefits included increased energy, better sleep, less fatigue, healthy blood sugar levels (already in the normal range) and healthy lipid profiles.